Online Training (4 consecutive weeks)
Initial Consultation
Mindset training
Nutritional guidance
Mobile App (24 HOUR ACCESS)
Weekly workouts (via mobile app) (3 customized 1 hour workouts per week for 4 weeks)
Activity tracking
Accountability
Weekly Check Ins/weigh-ins
Coaching sessions (2x monthly via Zoom)
Before and after pics required
If you have any questions send email to insideoutfit.help@gmail.com
If you prefer to pay via Zelle go to https://linktr.ee/insideoutfit and click on the Personal training programs to sign up for training.